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Lemon Dill Salmon Burgers with Yogurt Dill Sauce
BYTE SIZED NUTRITION17Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.75 oz. pink salmon (Wild Alaskan, drained)
- 2 Tbsp. lemon juice
- 2 Tbsp. onion (diced)
- 1 garlic clove (minced)
- 2 Tbsp. fresh dill (chopped)
- 1 egg (whisked)
- 1/4 cup panko breadcrumbs (seasoned)
- salt
- pepper
- 4 whole wheat hamburger buns
- lettuce (optional)
- tomato (optional)
- 5.3 oz. plain greek yogurt
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh dill (chopped)
- 2 Tbsp. cucumber (chopped)
- ground black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium650mg19% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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