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Lemon Dill Mashed Bean 'egg' Salad
THE LOOP - CANADA11Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned chickpeas (rinsed and drained, or 1 cup cooked chickpeas)
- 1 cup canned cannellini beans (rinsed and drained, or 1 cup cooked cannellini beans)
- 1 green onion (white and light green parts only sliced)
- 1/2 lemon
- 1/4 cup regular mayonnaise (or vegan)
- 1 Tbsp. capers (drained)
- 1 tsp. chopped fresh dill
- 1/2 tsp. ground turmeric
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1/4 tsp. sweet paprika
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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