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Lemon Dill Chicken with Asparagus and Quinoa
PEANUT BUTTER AND FITNESS9Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 1 bunch asparagus (trimmed)
- 2/3 cup tri-color quinoa (cooked according to package directions)
- 1/2 cup non fat Greek yogurt (plain)
- 2 lemons (zested and juiced)
- 1 Tbsp. olive oil
- 2 tsp. fresh dill (chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium880mg25% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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