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Frances Joy Santiago: "This was really good. I wasn’t sure how I’d like…" Read More
8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 1 1/4 lb. chicken breast boneless skinless
- 1/4 tsp. salt
- 1 Tbsp. lemon pepper
- 2 lemons (juiced, divided)
- 1 lb. asparagus (fresh, ends trimmed, cut into 1" pieces)
- 2 tsp. dill (finely small)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium250mg10% |
Potassium680mg19% |
Protein26g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C70% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Frances Joy Santiago 2 years ago
This was really good. I wasn’t sure how I’d like the dill with the asparagus but it worked. I served the whole thing over spaghetti and it was delicious
Charlie Struys 4 years ago
i used pre-sliced chicken breasts. they turned out a little dry. Still very good and a great summer food. It doesn't take long to cook, no oven heat, and not a heavy meal.
I give it a thumbs up.
Angel 6 years ago
For once I did not change a thing about the recipe and it was great. No extra water or chicken broth needed. Hubby says "It's a keeper!". Easy and quick and except for the dill, most of the ingredients I had.
Jeff Dammeyer 6 years ago
I made a half recipe for the two of us. I grated the lemon peel to make a coarse zest, which I divided, adding half with the asparagus and half with the dill. I also substituted sauvignon blanc for the water.
We loved it! Will definitely make this again, especially for guests. It's a quick, simple, yet sophisticated blend of flavors with great presentation. Less sharp than a picatta, the asparagus balances the acid to let the dill shine through.
Andy C. 7 years ago
It was okay. Too lemony, I would cut it back from two lemons to half a lemon next time. I will try again though.
Mia H. 8 years ago
It was good and simple. In the end I added a cup of water to vegetables & covered. It made a nice simple sauce which I poured over chicken. I added mushrooms.
No need for any extra carbs. Filling & delicious.. Simple...