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Lemon Dijon Crusted Asparagus Fries
RUNNING TO THE KITCHEN16Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch asparagus (washed, ends trimmed and cut in half)
- 1 egg
- 1 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 3/4 cup panko breadcrumbs
- 1 lemon
- 1/4 tsp. red pepper flakes
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. Dijon mustard
- 2 Tbsp. plain greek yogurt
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. mayonnaise
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1350mg56% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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