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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lemon
- 1 1/2 cups buttermilk
- 1 egg
- 1 egg white (2 tbsp liquid egg whites)
- 1/3 cup low fat cottage cheese (rinsed and drained)
- 2 Tbsp. brown sugar (you could also add 1 tbsp more, if you like your pancakes sweet)
- 1 1/2 cups whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- fresh raspberries (to serve)
- maple syrup
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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