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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour (you can make your own by combining)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 Tbsp. flax (+ 1 tbsp flax, divided)
- 1 Tbsp. cornstarch
- 1/4 cup honey
- 2 tsp. vanilla
- 1 cup vanilla yogurt (a vegan version will work as well)
- 1 cup milk (start with 3/4 and add more if batter seems too thick)
- 1 Tbsp. coconut oil (melted)
- 180 grams silken tofu (I used the shelf stable kind from Trader Joes)
- 1 tsp. vanilla
- 2 tsp. lemon zest
- 1/4 cup lemon juice
- 3 Tbsp. honey
- 1 Tbsp. flour
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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