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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour
- 1 cup almond flour
- 1 cup sorghum flour
- 1/4 cup teff flour (or more sorghum)
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 4 eggs (large local or organic)
- 1/4 cup raw honey
- 3/4 cup apple sauce
- 1/2 cup almond milk (unsw)
- 2 Tbsp. coconut oil (melted)
- 2 tsp. lemon zest (from an unwaxed lemon)
- 1 1/4 cups raw cashews (soaked overnight)
- 2 Tbsp. raw honey (optional)
- 1/4 cup coconut butter
- pistachios (optional)
- lemon slices (optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium670mg28% |
| Potassium1070mg31% |
| Protein33g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber14g56% |
| Sugars50g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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