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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups oat flour (just grind oats in your blender)
- 6 packets stevia (Krisda)
- 30 grams whey (scoops, Gourmet protein in vanilla)
- 1 1/2 tsp. baking powder
- 1 lemon zest (Tbsp)
- 1/2 tsp. sea salt
- 1/4 cup Craisins (sweetened dried cranberries could use frozen cranberries if preferred.)
- 1/3 cup Earth Balance (or cold butter coconut oil or vegan palm shortening, just make sure its very cold.)
- 1 lemon juice (Tbsp)
- 1 unsweetened applesauce (Tbsp)
- 1/4 cup unsweetened almond milk (+ 1 Tbsp, could also use buttermilk non-fat milk probably won’t work well…too thin.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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