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Lemon Cornmeal Blueberry Pancakes (vegan, gluten free)
THE FULL HELPING13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flax meal
- 2 Tbsp. warm water
- 1 cup cornmeal (finely ground)
- 1/2 cup brown rice flour (substitute sweet white sorghum flour, all purpose GF flour mix, whole wheat pastry flour, or regular, all purpose flour)
- 1 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/8 tsp. sea salt
- 2 tsp. lemon zest
- 3/4 cup almond milk
- 1 lemon (approximately 1 1/2 – 2 tablespoons)
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- 1/3 cup blueberries
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium310mg9% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A4% |
Vitamin C45% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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