Lemon Cod with Asparagus in Foil

BLACKBERRY BABE
8Ingredients
26Minutes
360Calories

Ingredients

US|METRIC
  • 12 ounces cod (fresh or dethawed, at room temperature)
  • 1 pound asparagus (washed and trimmed)
  • 2 1/2 lemons (medium, sliced into rounds)
  • 1/2 yellow onion (medium, sliced into rounds/rings)
  • 2 tablespoons olive oil
  • 1/2 tablespoon garlic salt
  • 1/2 tablespoon lemon pepper
  • 1/2 tablespoon Italian bread crumbs (Schnucks)
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    NutritionView More

    360Calories
    Sodium6% DV135mg
    Fat23% DV15g
    Protein75% DV38g
    Carbs10% DV30g
    Fiber48% DV12g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium135mg6%
    Potassium1440mg41%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A35%
    Vitamin C200%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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