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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (plus 2 teaspoons, divided)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 large eggs
- 2 Tbsp. olive oil
- 3 Tbsp. butter (divided)
- 4 cod filets (about 2-inches thick and 6 oz. each)
- 1/2 cup white wine
- 1/3 cup reduced sodium chicken stock
- 2 Tbsp. lemon juice
- 1/2 lemon (thinly sliced)
- 1/4 cup fresh flat leaf parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium440mg18% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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