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Lemon Chicken with Sauteed Greens
GIRL GONE GOURMET12Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lemon (plus 1 teaspoon zest)
- 1 Tbsp. olive oil (divided)
- 1/2 tsp. kosher salt
- 2 boneless skinless chicken breasts (about 1/2 pound total, pounded to an even thickness)
- black pepper
- 1 slice thick cut bacon (sliced into 1/2 inch pieces)
- 1 leek (large, white and tender green parts, sliced, see note)
- 2 cloves garlic (minced)
- 1 lb. chard (fresh, 2 bunches, ribs removed and leaves chopped into 1/2 inch pieces)
- 1 tsp. kosher salt
- 1/4 cup chopped fresh parsley
- 1 lemon
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium2640mg110% |
| Potassium1940mg55% |
| Protein51g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C250% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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