Lemon Chicken with Rice and Asparagus

COLD WEATHER COMFORT
10Ingredients
40Minutes
650Calories

Ingredients

US|METRIC
  • 4 chicken thighs
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 2 sprigs fresh thyme
  • 2 tablespoons lemon juice
  • 1 cup rice pilaf (Boxed)
  • 2 cups chicken broth
  • 1 bunch asparagus (Chopped)
  • 2 tablespoons grated lemon peel
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    NutritionView More

    650Calories
    Sodium17% DV410mg
    Fat62% DV40g
    Protein90% DV46g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories650Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol195mg65%
    Sodium410mg17%
    Potassium750mg21%
    Protein46g90%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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