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Lemon Chicken with Potatoes and Artichokes
FOOD, FOLKS, AND FUN14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 9 large garlic cloves (minced, about 3 Tablespoons)
- 1/3 cup dry white wine
- 1 Tbsp. grated lemon zest
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 1/2 tsp. dried oregano
- 1 tsp. fresh thyme leaves (minced)
- salt
- freshly ground black pepper
- 4 boneless skinless chicken breasts (6-8 ounces each)
- 1 lb. small red potatoes (quartered)
- 9 oz. frozen artichoke hearts (thawed and drained)
- 1 whole lemon (cut into 8 wedges)
- chopped parsley (fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium380mg16% |
Potassium1240mg35% |
Protein30g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A6% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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