Lemon Chicken with Capers and Polenta with Artichoke Hearts

LIVING THE GOURMET(1)
Mina: "Tasty with less dairy!!" Read More
20Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 2 pounds boneless chicken breast (– sliced thin)
  • 1 1/2 cups all purpose flour (– seasoned with salt, black pepper and red pepper flakes)
  • 1/4 stick unsalted butter (– about 4 tbs.)
  • 1 lemon (plus the zest of 1 lemon)
  • 4 tablespoons capers
  • 2 tablespoons juice
  • 4 tablespoons fresh basil (– chopped)
  • grated romano cheese
  • fresh ground black pepper
  • olive oil
  • 4 cups chicken broth
  • 1 cup cornmeal
  • 4 cloves garlic (– chopped)
  • 3 tablespoons butter (plus ¼ cup butter)
  • 1/2 cup grated romano cheese
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 pint cherry tomatoes
  • 14 ounces artichoke hearts (can of Reese’s, drained)
  • fresh ground black pepper
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    NutritionView More

    650Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein92% DV47g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories650Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol130mg43%
    Sodium650mg27%
    Potassium1200mg34%
    Protein47g92%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mina a year ago
    Tasty with less dairy!!

    PlanShop