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20Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless chicken breast (– sliced thin)
- 1 1/2 cups all purpose flour (– seasoned with salt, black pepper and red pepper flakes)
- 1/4 stick unsalted butter (– about 4 tbs.)
- 1 lemon (plus the zest of 1 lemon)
- 4 Tbsp. capers
- 2 Tbsp. juice
- 4 Tbsp. fresh basil (– chopped)
- grated romano cheese
- fresh ground black pepper
- olive oil
- 4 cups chicken broth
- 1 cup cornmeal
- 4 cloves garlic (– chopped)
- 3 Tbsp. butter (plus ¼ cup butter)
- 1/2 cup grated romano cheese
- 2 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 pt. cherry tomatoes
- 14 oz. artichoke hearts (can of Reese’s, drained)
- fresh ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium650mg27% |
| Potassium1200mg34% |
| Protein47g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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