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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breasts (cut into bite-sized pieces, season with salt & pepper, if you'd like)
- 1 Tbsp. flour
- 2 cups water
- 1 cup sliced carrots (about 1/2-in. thick)
- 1 pkg. Knorr One Skillet Meals-Lemon Chicken with Barley
- 6 oz. baby spinach leaves
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Directions
- Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
- Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
- Place your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!
- Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium160mg7% |
Potassium510mg15% |
Protein24g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g4% |
Sugars1g |
Vitamin A90% |
Vitamin C6% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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