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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (medium)
- 2 Tbsp. olive oil (divided)
- 2 Tbsp. lemon juice
- lemon pepper
- garlic salt
- 12 asparagus spears (ends trimmed off and cut in half or thirds)
- 2 Tbsp. teriyaki sauce (or teriyaki marinade)
- 1 tsp. minced garlic
- soy sauce
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium870mg36% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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