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Vanessa Burke: "This was delicious, hearty and fresh! A great ear…" Read More
15Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 Tbsp. canola oil
- 1/2 cup flour (all-purpose)
- kosher salt
- freshly ground pepper
- 1 lb. boneless chicken thighs (skinless and, cut into 1-inch pieces)
- 4 carrots (sliced)
- 2 celery (ribs, chopped)
- 1 onion (diced)
- 1 leek (thinly sliced)
- 2 cloves garlic (minced)
- 5 cups chicken stock
- 1 cup water
- 3 Tbsp. lemon juice
- 1 cup orzo pasta
- 2 Tbsp. fresh tarragon (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vanessa Burke 6 years ago
This was delicious, hearty and fresh! A great early summer recipe. The orzo absorbed a lot of the liquid and the starchiness made the stew a bit thick so we added a little extra water. We also added a little oregano towards the end. Turned out great and will definitely make this recipe again.