Lemon Chicken Soup with Spinach & Dill

FINE COOKING
11Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (large, cut into medium dice)
  • 1 pound boneless, skinless chicken thighs
  • 1 quart low salt chicken broth
  • 1/2 cup instant rice
  • 1 teaspoon dried oregano
  • 5 ounces baby spinach (6 cups lightly packed)
  • 2 tablespoons fresh dill (minced)
  • 2 tablespoons fresh lemon juice (; more to taste)
  • ground black pepper
  • kosher salt
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium350mg15%
    Potassium710mg20%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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