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16Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups carrots (chopped)
- 1 1/2 cups celery (chopped)
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 8 cups chicken broth
- 1 cup red lentils (rinsed)
- 3 kale leaves (large, torn into 2-inch pieces)
- 3 cups cooked chicken (shredded, about 2 breasts)
- 2 cans white beans
- 1 Tbsp. dried parsley
- 1 tsp. oregano
- 1 tsp. thyme
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 lemon (juiced and zested)
- grated Parmesan (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angela 5 years ago
Amazing soup! It’s very similar to a Chicken Noddle Soup but with white beans and lentils instead of pasta noodles, which I really liked. I used low sodium broth and didn’t tell any difference, there was still a lot of flavor. It’s a lighter soup that won’t weigh you down but you’ll feel very full after one bowl because of the beans lentils and chicken.