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Lemon Chicken Schnitzel with Low-Fat Mushroom Sauce
WITH A BLAST18Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bread crumbs (Fresh Wholewheat)
- 1/3 cup Parmesan cheese (finely grated)
- 1 Tbsp. lemon rind (finely grated)
- 2 Tbsp. parsley (chopped)
- 1 tsp. garlic powder
- salt
- black pepper
- 1/2 cup wholewheat flour (in a small mixing bowl)
- 1 egg
- 1 Tbsp. fat free milk
- oil (for shallow frying, I do not use any in the GF Griller)
- 1 Tbsp. olive oil (extra virgin)
- 500 grams mushrooms (sliced, 16 oz)
- 1 Tbsp. balsamic vinegar
- 410 grams low fat evaporated milk (divided)
- 1/2 Tbsp. cornflour (Cornstarch)
- salt
- black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1050mg44% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber6g24% |
| Sugars61g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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