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17Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breasts (large boneless and, halved horizontally to make 4)
- 1 tsp. garlic powder
- 1 tsp. salt
- cracked pepper
- 1/2 lemon
- 4 Tbsp. flour (all purpose or tapioca -- OPTIONAL)
- 1 Tbsp. butter
- 2 tsp. oil
- 1 brown onion (medium-sized)
- 2 Tbsp. minced garlic (or 6-8 cloves garlic, minced)
- 1 1/4 cups chicken broth (stock)
- 2/3 cup cooking cream (light)
- 1 tsp. cornstarch (cornflour mixed with 1 tablespoon of water)
- 3 Tbsp. lemon juice (adjust to your tastes)
- 2 tsp. herbs (dried Italian mixed)
- 2 Tbsp. fresh parsley
- lemon slices (or wedges, to serve)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium710mg30% |
Potassium440mg13% |
Protein16g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A6% |
Vitamin C70% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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