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Tina Lendman: "Love this soup!!! It’s easy to make and easy on t…" Read More
13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 carrots (peeled and chopped)
- 1 tsp. minced garlic
- 1 cup quinoa (uncooked)
- 4 cups reduced sodium chicken broth
- 3 cups water (plus 1-2 cups additional if needed)
- 1/2 tsp. salt (to taste)
- 1/4 tsp. pepper (to taste)
- 3/4 tsp. dried basil
- 2 cups baby spinach leaves (packed, roughly chopped)
- 2 1/2 cups chicken (cooked, shredded)
- 3 lemons (or to taste*)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium990mg41% |
| Potassium1040mg30% |
| Protein38g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tina Lendman 6 years ago
Love this soup!!! It’s easy to make and easy on the stomach.... I’m recovering from cancer so the homemade and organic ingredients are so healthy! You can increase the flavor or decrease it, very easily. I made homemade chicken broth which was fantastic ( and easy) for the base of this soup!!
Fathima G. 7 years ago
I added some coriander while the soup cooked.. the amount of quinoa could have been reduced by almost half, since it keeps soaking and i had to add a lot more liquid as a result. Taste was great!