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19Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lemons (small, cut into thin rounds)
- 4 garlic cloves (smashed and halved)
- 24 oz. boneless, skinless chicken breasts (pounded to 3/4-inch thickness)
- 1/2 tsp. sea salt (divided)
- 1/2 tsp. ground black pepper
- 1 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. ghee (or grass-fed butter, divided)
- 1/2 tsp. minced garlic
- 1 oregano (sprig)
- 1 thyme sprig
- 1/2 cup apple cider vinegar
- 1 cup chicken broth
- 1 tsp. farinha de mandioca
- 1 Tbsp. capers (drained)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 lb. asparagus
- 2 tsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1/4 teaspoon ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium730mg30% |
Potassium1060mg30% |
Protein40g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A25% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erickson 5 years ago
Used dried herbs instead of fresh as well as corn starch instead of cassava. Would love to make again.