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21Ingredients
30Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless, boneless chicken breasts
- 4 cutlets
- avocado (or olive oil)
- salt
- black pepper
- 2 cloves garlic (pressed through garlic press)
- 1/2 tsp. lemon zest
- 2 tsp. lemon juice
- 1 1/2 cups quinoa
- 2 3/4 cups chicken stock
- 1/2 cup sun dried tomatoes (not packed in oil, julienned into strips)
- pesto sauce (Simple, recipe below)
- 2 Tbsp. toasted pine nuts
- 2 tsp. lemon juice
- 1/2 tsp. lemon zest
- 4 cloves garlic
- 3 Tbsp. toasted pine nuts
- 1/4 cup grated Parmesan cheese
- 1/2 cup olive oil
- salt
- 4 oz. fresh basil (leaves only, *see note below)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1050mg44% |
| Potassium1720mg49% |
| Protein60g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Melanie 3 years ago
Granted I did not use the recipe for the pesto but I did everything else. This is absolutely amazing the chicken is the right amount of lemony. This is definitely a keeper