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Lemon Chicken Parmesan With Artichoke Hearts and Spinach
EAT BEAUTIFUL10Ingredients
15Minutes
840Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. chicken (organic or pastured, 1 whole chicken cut into pieces or bone-in, skin-on pieces)
- 24 oz. frozen artichoke hearts
- 16 oz. spinach (organic, frozen but able to be broken into chunks)
- 2 cups heavy cream (grass-fed, or use cultured cream, if on GAPS)
- 1/2 cup bone broth (or other homemade stock)
- 1/2 cup Parmesan (grated finely, divided, see recipe)
- 1/4 cup lemon juice
- 1 1/2 tsp. dried basil
- 1 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1080mg45% |
| Potassium1700mg49% |
| Protein68g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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