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Lemon Chicken Orzo Soup with Spinach
GIRL HEART FOOD18Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 carrot (sliced into 1/4 inch slices)
- 2 celery (sliced into 1/4 inch slices)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. fresh rosemary (minced, or 1 tsp dried)
- 1/2 Tbsp. fresh thyme (minced, or about 3/4 tsp dried)
- 2 bay leaves
- 8 cups unsalted chicken stock
- 2/3 cup orzo
- 1 lb. cooked chicken
- meat
- 5 cups baby spinach
- 1 1/2 lemons juiced (about 4-5 tbsp or to taste)
- 1 Tbsp. lemon zest
- 1 bunch fresh parsley (roughly chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium980mg41% |
| Potassium940mg27% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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