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Description
Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked golden with bell peppers and garlic.
Ingredients
US|METRIC
4 SERVINGS
- 4 Tyson® Boneless Skinless Chicken Breasts
- 1 tsp. kosher salt
- 5 sprigs fresh thyme
- 1 Tbsp. olive oil
- 1/2 red bell pepper (thinly sliced)
- 1/2 yellow bell pepper (thinly sliced)
- 1/2 orange bell pepper (thinly sliced)
- 4 cloves garlic (crushed)
- 1 1/2 Tbsp. capers
- 1 lemon (sliced)
- 1 Tbsp. lemon juice
- 1/4 cup chicken stock
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Directions
- Preheat oven to 375°F.
- Season chicken breasts with salt and pepper. Place in skillet coated with vegetable cooking spray. Sear on chicken on both sides, about 3 minutes each. Set aside.
- In casserole dish combine chicken stock, salt, peppers, lemon juice, lemons, capers and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish in aluminum foil and bake 40-45 minutes or until chicken reaches internal temperature of 170°F.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat |
Trans Fat |
Cholesterol85mg28% |
Sodium990mg41% |
Potassium |
Protein31g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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