Lemon Chia Seed Pancakes

LAUREN KELLY NUTRITION(1)
Casey Sellick: "I made these pancakes with half wholewheat flour…" Read More
12Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 wheat flour (cupswhole)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup ground flax
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 cup maple syrup (100%)
  • 1/2 cup unsweetened applesauce
  • 2 cups almond milk
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons chia seeds
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    NutritionView More

    210Calories
    Sodium33% DV780mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A10%
    Vitamin C25%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Casey Sellick 3 years ago
    I made these pancakes with half wholewheat flour and have multi-purpose organic white flour. They come out so flavorful and moist. The lemon really gave a nice touch. Great recipe!

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