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Casey Sellick: "I made these pancakes with half wholewheat flour…" Read More
12Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 wheat flour (cupswhole)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup ground flax
- 1 tsp. canela
- 1/2 tsp. salt
- 1/4 cup maple syrup (100%)
- 1/2 cup unsweetened applesauce
- 2 cups almond milk
- 2 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 2 Tbsp. chia seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Casey Sellick 7 years ago
I made these pancakes with half wholewheat flour and have multi-purpose organic white flour. They come out so flavorful and moist. The lemon really gave a nice touch. Great recipe!