Lemon Chia Seed Pancakes

IN FINE BALANCE
16Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 1/2 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup plain yogurt
  • 1/3 cup milk (your choice, I used unsweetened soy)
  • 1/4 lemon juice (fresh squeezed, about 1 full lemon)
  • 3 tablespoons unsalted butter (melted)
  • 1 large egg
  • 1 1/2 teaspoons vanilla
  • 1 1/2 lemons
  • 1/4 chia seeds
  • 1 cup yogurt (plain, unsweetened)
  • 2 tablespoons honey (manuka)
  • 1 tablespoon sugar
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    NutritionView More

    290Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs16% DV48g
    Fiber8% DV2g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium390mg16%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber2g8%
    Sugars29g58%
    Vitamin A6%
    Vitamin C40%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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