Lemon Chia Seed Pancakes

PREVENTION RD
12Ingredients
20Minutes
640Calories

Ingredients

US|METRIC
  • 2 tablespoons granulated sugar
  • 2 lemons (large)
  • 2 large eggs
  • 2 cups low fat buttermilk
  • 1/4 cup unsalted butter (melted and cooled)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 2 cups white whole wheat flour (or whole wheat pastry flour)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup chia seeds
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    NutritionView More

    640Calories
    Sodium58% DV1390mg
    Fat43% DV28g
    Protein45% DV23g
    Carbs29% DV88g
    Fiber60% DV15g
    Calories640Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol190mg63%
    Sodium1390mg58%
    Potassium800mg23%
    Protein23g45%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A15%
    Vitamin C100%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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