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Lemon Chia Pancakes with Mixed Berry Compote
CLEAN EATING14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen mixed berries (thawed)
- 1 Tbsp. raw honey
- 2 tsp. fresh lemon juice
- 1/2 tsp. pure vanilla extract
- 2/3 cup almond milk (unsweetened plain, plus additional as needed)
- 1 Tbsp. grated lemon zest (finely, plus 1 tsp fresh lemon juice, divided)
- 1 cup brown rice flour
- 2/3 cup almond flour (/meal)
- 3 Tbsp. chia seeds (black, TRY: Barlean’s Organic Chia Seed)
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 2 large eggs (beaten)
- 2 tsp. raw honey
- coconut (or safflower oil cooking spray)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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