Lemon Chia Pancakes with Mixed Berry Compote Recipe | Yummly

Lemon Chia Pancakes with Mixed Berry Compote

CLEAN EATING
14Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 cups frozen mixed berries (thawed)
  • 1 tablespoon raw honey
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon pure vanilla extract
  • 2/3 cup almond milk (unsweetened plain, plus additional as needed)
  • 1 tablespoon grated lemon zest (finely, plus 1 tsp fresh lemon juice, divided)
  • 1 cup brown rice flour
  • 2/3 cup almond flour (/meal)
  • 3 tablespoons chia seeds (black, TRY: Barlean’s Organic Chia Seed)
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 large eggs (beaten)
  • 2 teaspoons raw honey
  • coconut (or safflower oil cooking spray)
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    NutritionView More

    390Calories
    Sodium14% DV340mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium280mg8%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A6%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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