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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups spelt flour (wholemeal)
- 1/4 cup plain flour (unbleached)
- 3/4 cup warm water
- 3 Tbsp. avocado oil
- 1 tsp. salt
- 2 tsp. yeast
- 1 Tbsp. raw sugar
- 1/2 cup cannellini beans
- 3/4 cup cashews (soaked)
- 4 lemons
- 2 Tbsp. tahini
- 1 tsp. salt
- 1/8 cup water
- 1 cup spinach
- 4 spears roasted asparagus
- 1/2 cup pumpkin (Roasted)
- 1 avocado
- tahini (Black)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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