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Lemon Caper Spaghetti with Chickpeas
ALISON'S ALLSPICE9Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 oz. whole wheat spaghetti
- 1/4 cup onion (diced)
- 2 tsp. olive oil (divided)
- 1/2 cup cooked chickpeas (rinsed and drained from a can)
- 1/8 tsp. salt (each:, and red pepper flake)
- 1 garlic clove (minced)
- 3 Tbsp. fresh parsley (minced)
- 1 Tbsp. capers (with brine)
- 1 lemon wedge (~1 TBS lemon juice)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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