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14Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bone in chicken thighs (skin removed)
- 1/2 tsp. salt
- 2 mL pepper
- 2 Tbsp. canola oil (divided 30 mL)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 3/4 tsp. fresh thyme leaves (4 mL)
- 1 Tbsp. all-purpose flour (15 mL)
- 3/4 cup reduced sodium chicken broth (175 mL)
- 1 lemon (zested and juiced)
- 1 Tbsp. capers (drained 15 mL)
- 12 potatoes (White Petites, halved)
- 1 lb. asparagus (ends trimmed 500 g)
- 2 Tbsp. parsley (minced, 30 mL)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium670mg28% |
| Potassium3390mg97% |
| Protein54g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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