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Lemon Caper Calamari Steaks with Broccolini recipe | Epicurious.com
EPICURIOUS15Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3 garlic cloves (crushed in a garlic press)
- 1/4 tsp. hot red pepper flakes (dried)
- 1 lb. broccolini (trimmed)
- 1/3 cup water
- 1/4 tsp. salt
- 3 Tbsp. all purpose flour
- 1/4 cup Parmigiano Reggiano (finely grated)
- 1/4 tsp. black pepper
- 1 large egg
- 1 Tbsp. water
- 4 steaks (frozen calamari, 1 lb total, thawed)
- 2 Tbsp. unsalted butter
- 1 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. capers in brine (bottled, rinsed and drained)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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