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Betul Oliver: "Very tasty tilapia recipe! I made the entire butt…" Read More
10Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (softened)
- 1 1/2 Tbsp. chopped cilantro
- 1 tsp. minced garlic (freshly)
- 1/2 tsp. Dijon mustard
- 2 Tbsp. fresh lemon juice
- salt
- pepper
- 1 Tbsp. canola oil
- 1/4 inch lemon slices (cut into circles)
- 20 oz. tilapia fillets
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Betul Oliver 5 years ago
Very tasty tilapia recipe! I made the entire butter/cilantro/garlic/lemon guide mixture but only used half and that was plenty for 4 tilapia filets. I’ll make this again tomorrow (to use up the other half of the butter mixture! 😀
COURTNEY M. 7 years ago
It turned out great! I ate it with a plain baked sweet potato and broccoli!! This has become one of my favorite recipes
Sherri G. 8 years ago
Loved it. My family loved this as well. Awesome flavor. I will make it again. I wouldn't change anything about this recipe.
Vid C. 8 years ago
Great recipe! I found out why I should cook in a non-stick pan. I will probably just bake it next time.