Lemon Butter Pan Seared Scallops

WONKY WONDERFUL
7Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 12 scallops (Medium/Large, thawed)
  • 4 tablespoons avocado oil
  • 4 tablespoons unsalted butter (cubed)
  • 1/2 lemon
  • 1 lemon
  • parsley (chopped)
  • salt (/Pepper - to taste)
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    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories90Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium80mg3%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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