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9Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Italian bread crumbs
- 1/2 cup panko bread crumbs
- 1 lemon
- 1/2 cup flour
- 2 eggs (beaten)
- 4 boneless skinless chicken breasts
- salt
- pepper
- canola oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium730mg30% |
| Potassium890mg25% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ian L. 8 years ago
I made this along with the vegan lemon angel hair pasta recipe from Seduction in the Kitchen. They worked really good together (though it does kind of cancel out the vegan element haha). This was my first try ever making chicken and it turned out great!! Crispy and flavorful with easy to follow instructions.