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Lemon Blueberry Smoothie Packed with Vitamin C
HEALTHY SLOW COOKING10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup nondairy milk (unsweetened vanilla)
- 1 cup romaine (or other mild lettuce)
- 1 packet vitamin c (lite Energen-C or other, powder)
- 1 tsp. chia seeds
- 2 fresh parsley (small springs)
- 8 drops stevia (vanilla, or sweetener of your choice, to taste)
- 1 Tbsp. cashews
- 1/4 tsp. lemon zest
- 1/8 lemon (medium)
- 1 1/2 cups frozen blueberries (use 1 cup if you do not have a powerful blender)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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