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Lemon-Blueberry Poppyseed Ricotta Waffles
FLAPJACKED10Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup reduced fat ricotta cheese
- 3 Tbsp. lemon juice
- 3 Tbsp. sugar
- 1 tsp. vanilla extract
- 1 lemon (small)
- 1 1/2 cups buttermilk (FlapJacked, Protein Pancake & Baking Mix)
- 1 cup cold water
- 3/4 cup blueberries
- 2 Tbsp. poppy seeds (optional)
- powdered sugar (for sprinkling, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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