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Ingredients
US|METRIC
4 SERVINGS
- 6 apples (peeled and cored, chopped into smaller pieces)
- 2 Tbsp. maple syrup
- 1/2 tsp. canela (optional)
- 1 1/2 cups spelt flour
- 1/2 cup flour (self-raising)
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1/2 cup yogurt (almond, can also use soy or coconut)
- 2/3 cup brown sugar (+ 2 tbsp)
- 2 Tbsp. rolled oats
- 1/3 cup almond milk
- 1/3 cup vegetable oil
- 1 tsp. vanilla extract
- 2 cups fresh blueberries
- 1/4 cup apple sauce
- 1 lemon
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat0.5g |
Cholesterol<5mg1% |
Sodium580mg24% |
Potassium560mg16% |
Protein4g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber10g40% |
Sugars70g |
Vitamin A6% |
Vitamin C80% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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