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Lemon Blueberry Muffin Smoothie
RUNNING WITH SPOONS8Ingredients
5Minutes
640Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen blueberries
- 1/3 cup oats (uncooked)
- 1 Tbsp. coconut flour
- 1 tsp. lemon zest
- 1/2 lemon (a medium)
- 1 Tbsp. maple syrup
- sweetener
- 1/2 cup unsweetened vanilla almond milk
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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