Lemon Blueberry Muffin Smoothie

RUNNING WITH SPOONS
8Ingredients
5Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 cup frozen blueberries
  • 1/3 cup oats (uncooked)
  • 1 tablespoon coconut flour
  • 1 teaspoon lemon zest
  • 1/2 lemon (a medium)
  • 1 tablespoon maple syrup
  • sweetener
  • 1/2 cup unsweetened vanilla almond milk
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    NutritionView More

    640Calories
    Sodium1% DV25mg
    Fat57% DV37g
    Protein25% DV13g
    Carbs25% DV75g
    Fiber56% DV14g
    Calories640Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber14g56%
    Sugars25g50%
    Vitamin A6%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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