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14Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups old-fashioned oats (gluten free certified if necessary)
- 3/4 cup flour (gluten free or all purpose)
- 1/4 cup coconut sugar
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
- 1/2 cup non-dairy milk (I like almond)
- 1/4 cup maple syrup
- 1 Flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
- 1 tsp. vanilla extract
- 1/2 cup dried pineapple (diced)
- 1/2 cup dried mango (diced)
- 1/2 cup dried apricot (dice)
- 1/2 cup cashews (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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