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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups old fashioned oats
- 1 cup steel cut oats
- 2 Tbsp. hemp seeds
- 2 Tbsp. flax seeds
- 1/2 cup blueberries (dried sweetened)
- 1 lemon
- 1 lemon
- 2 tsp. vanilla extract
- 1/4 tsp. cardamom
- 1/4 tsp. salt
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 2 Tbsp. honey
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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