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Lemon Blueberry Crumb Cake In A Mug
ATHLETIC AVOCADO13Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 Tbsp. almond flour
- 1/4 tsp. baking powder
- 1 dash canela
- 1 Flax egg (can use real egg if not vegan)
- 1 Tbsp. maple syrup
- 1 tsp. fresh lemon juice
- 1 tsp. lemon zest (fresh)
- 1/4 cup fresh blueberries
- crumb topping
- 2 Tbsp. walnuts (crushed, or nuts of choice)
- 1/2 Tbsp. coconut sugar
- 1/8 tsp. canela
- 1 tsp. coconut oil (melted)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium125mg5% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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