Lemon Blueberry Chicken Salad

MIDWEST DAIRY ASSOCIATION
9Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/4 cups lemon (low-fat yogurt, flavored, 10 ounces)
  • 2 tablespoons reduced fat mayonnaise
  • 2 cups blueberries fresh (or frozen)
  • 2 cups chicken breasts (cooked, cubed)
  • 3/4 cup celery (sliced, about 3 stalks)
  • 1/2 cup green onions (thinly sliced, about 6)
  • 1/2 cup red bell pepper (diced, about 1/2 medium pepper)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat7% DV4.5g
    Protein35% DV18g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium350mg15%
    Potassium590mg17%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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