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Lemon Blueberry Chia Parfait
THE HEALTHY HOME COOK7Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- pudding (Chia, Layer:)
- 1 cup vanilla (reduced sugar almond milk)
- 3 1/2 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 1 tsp. honey
- granola (Lemon Zest)
- fresh blueberries (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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