Lemon Blueberry Breakfast Bars (Gluten Free, Dairy Free) Recipe | Yummly

Lemon Blueberry Breakfast Bars (Gluten free, Dairy free)

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14Ingredients
45Minutes
750Calories
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Ingredients

US|METRIC
  • 2 eggs (pastured)
  • 1/2 cup pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 4 drops lemon (high quality, essential oil)
  • 1/2 cup virgin coconut oil (liquid)
  • 2 1/4 cups rolled oats (Choose gluten free rolled oats if allergy/sensitivity is severe)
  • 2 tablespoons chia seeds
  • 1/2 teaspoon sea salt
  • 1/2 cup toasted slivered almonds
  • 2/3 cup dried blueberries
  • 1/2 cup powdered sugar
  • 2 teaspoons virgin coconut oil (liquid)
  • 3 drops lemon (high quality, essential oil)
  • water (as needed to thin for drizzling)
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    NutritionView More

    750Calories
    Sodium14% DV340mg
    Fat68% DV44g
    Protein25% DV13g
    Carbs27% DV82g
    Fiber28% DV7g
    Calories750Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium450mg13%
    Protein13g25%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber7g28%
    Sugars40g80%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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