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Lemon Blueberry Breakfast Bars (Gluten free, Dairy free)
BACK TO THE BOOK NUTRITON14Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (pastured)
- 1/2 cup pure maple syrup
- 1/2 tsp. pure vanilla extract
- 4 drops lemon (high quality, essential oil)
- 1/2 cup virgin coconut oil (liquid)
- 2 1/4 cups rolled oats (Choose gluten free rolled oats if allergy/sensitivity is severe)
- 2 Tbsp. chia seeds
- 1/2 tsp. sea salt
- 1/2 cup toasted slivered almonds
- 2/3 cup dried blueberries
- 1/2 cup powdered sugar
- 2 tsp. virgin coconut oil (liquid)
- 3 drops lemon (high quality, essential oil)
- water (as needed to thin for drizzling)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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